Be with people that make you happy — Surround yourself with people that bring you positive energy. At times when you can’t be together in person, plan for phone calls or video chats. Be creative in the ways you choose to stay connected to important people in your life!

Take a mental health screening — An assessment can help determine if stress, anxiety or depression may be having an impact on your life. KBR offers assessments and consultations for your mental health needs.

Schedule an appointment with a professional -  If you notice that your mental health is having a negative impact on your daily life, you may benefit from speaking to a mental health professional. KBR has licensed therapists and counselors who see clients in-person and virtually (via Telehealth).

Practice self-care — Stay physically active, make healthy food choices and get enough sleep. These healthy habits will help reduce your stress levels and are proven to have a positive impact on mental health.

Spend time outside — Outdoor activities can help reduce stress, anxiety and fatigue. Changing your environment when you are feeling cooped up can also promote happiness and natural light exposure helps ensure a better night’s sleep. A good goal is to take at least one 10-minute walk outside each day. You’ll also find that other activities like playing a sport, riding a bike or gardening can give a great mood boost.

Start a gratitude journal — Make it a priority to actively and deliberately focus on the positive to avoid being overwhelmed by daily stressors. One way to focus on the good in life is to write down positive thoughts and notes about what you are grateful for.