KBR Counseling and Services, PLLC offers a holistic approach to healing oneself mentally and physically.
We offer a one-of-a-kind creative approach to wellness, and positive energy, through our services, products and practices. Our Intention is to provide the tools to improve our clients lives both inside and out. We want KBR Wellness to be your space to escape and take a moment to relax, recharge, and nurture your mind, body and soul. Our warm and friendly atmosphere will make you feel right at home. KBR Wellness promotes self-care, mindfulness, and wellness.
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Mindfulness Meditation: Letting Go
When we surrender to the flow of life and trust it's all working out, we free up our energy for creative solutions for love to lead the way.
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Mindful Meditation: Impermanence
Tamara Levitt guides this daily calm meditation on the impermanent nature of everything around us. She invites you to let go of the battle with your thoughts and rest here for a moment of calm.
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Mindful Meditation: Forgetting Time
It’s important that from time-to-time we make time to enjoy an experiential practice that explores the importance of forgetting time.